Just Move Studio – Move Your Body, and Embrace a Lifestyle of Fitness Well-Being

Discover the benefits of moving your body in new ways, fuel your fitness journey, and embrace a lifestyle of well-being

Explore the benefits of our Classes

Our aim is to encourage a sustainable approach to fitness, by offering classes that develop a healthy and positive relationship with movement. From dance to total body workouts to relaxing stretches, discover a community where everyone is welcome.

Journey Through Time: Our Evolution

Just Move Studio was started by Debbie in January 2015. By offering a variety of dance and fitness classes with upbeat and uplifting music, she wanted to create an environment for people to get moving in a fun and different way – a safe environment for people to feel included and welcome, irrespective of their ability. Over the years, the studio has grown and has had the privilege of welcoming many people through its doors. The studio is now located in Pinelands, Cape Town.

For the love of DANCE

Indulge in the elegance of dance as we redefine fitness through the lens of artistry. Just Move Studio invites you to explore the transformative power of movement from classical ballet to contemporary styles. Our dance classes offer an opportunity to express yourself, regardless of your experience level.

Your FITNESS Journey

Experience fitness as a journey of self-improvement. Our carefully crafted classes explore the benefits of movement by improving body awareness, building strength, and increasing flexibility. Whether you’re a fitness enthusiast or a beginner, our studio provides a supportive environment where each exercise becomes a step towards a healthier lifestyle. Join us, and let movement become an integral part of your daily life.

Create a healthy LIFESTYLE

Beyond the dance floor and workout classes, we strive to promote a well-rounded and mindful lifestyle. Embrace a holistic approach, incorporating wellness into every aspect of your life – from mindful nutrition to self-care. Join our community where a healthy, more fulfilling lifestyle is a long-term journey rather than a short-term goal.

LIFESTYLE STORE

A selection of wellness foods and products for your everyday needs. Our Lifestyle Store provides a one-stop shop to stock up your pantry on non-perishable products as well as other home and lifestyle items. Follow Just Move Foods on social media for convenient and healthy recipes, as well as interesting tips & nutrition info!

Nuts & Snacks

Nutrient-packed and bursting with flavor, nuts are a healthy snacking choice. Packed with protein, fiber, and healthy fats, they keep you satisfied and energized.

Seeds

Seeds are nature’s tiny packages of life, containing an embryo and food for a future plant. They come in many varieties and are essential for plant reproduction and agriculture.

Dried Fruits

Sweetened sunshine in every bite! Dried fruit offers a concentrated taste of your favorite fruits, perfect for snacking or adding deliciousness to recipes.