Barre Fit is an energizing and dynamic workout that blends the grace of ballet, the precision of Pilates, and the power of strength and bodyweight training into one invigorating class. This high-intensity interval format keeps your heart pumping while sculpting and toning muscles in a fun and effective way with the use of small props. With a focus on proper alignment, flexibility, and core strength, Barre Fit challenges participants of all fitness levels to improve balance, endurance, and overall strength. Whether you’re working through targeted moves at the barre or on the mat, every class is designed to push your limits and boost your fitness. Although the class draws a lot from dance principles, there is no previous dance experience necessary, and the class is accessible to all levels.

Pilates Fit is our unique dynamic fitness class that combines traditional mat Pilates with low-impact, high-intensity interval training (HIIT). This unique blend targets core strength, flexibility, and posture through controlled Pilates exercises, followed by heart-pumping intervals that boost cardiovascular fitness and endurance. The low-impact intervals are gentle on the joints yet challenging for the body, promoting toning, balance, and stamina. Ideal for those looking for a full-body workout, Pilates Fit offers a perfect mix of strength, conditioning, and mindful movement with added intensity and variety.

Dance Fit is our own unique fusion of dance cardio, funky choreography and strength training, designed to get your heart pumping while providing a full-body workout. Set to upbeat music, the class features various choreographed routines that will challenge your coordination as you learn new steps and flow through energetic sequences. Between the dance routines, we incorporate strength training exercises to target different muscle groups, ensuring a balanced and effective workout. It’s a fun, high-energy experience full of laughter, movement, and rhythm that will leave you feeling empowered and energized! We like to call it our “Mid-Week Dance Party!”

Pilates is a mindful, strengthening practice that emphasizes core stability, flexibility, and controlled movement. In our mat Pilates classes, we incorporate small equipment—such as resistance bands, Pilates rings, and small balls—to add variety and challenge. These tools help deepen muscle activation and support improved posture. Our classes are suitable for all fitness levels, with modifications provided to ensure everyone can move safely and effectively. If you’re new to Pilates or prefer a more personalised approach, you’re welcome to book a private session for an individualised introduction to the practice.

Our Ballet class at Just Move Studio is a welcoming and supportive space designed for those with some prior ballet or dance experience. The class focuses on building strength, technique, and artistry through beautiful, flowing movement — perfect for those looking to reconnect with ballet or continue their practice in a relaxed environment. If you’re completely new to ballet, we recommend starting with a private session to help you build a foundation and feel confident before joining the group class. Please contact us to arrange.

Mamas and Minis is a relaxed, fun space for moms to move, bond, and connect with their little ones. Each class blends some dance fitness, gentle strength work, and stretching — designed to help moms feel good in their bodies while keeping things playful and baby-friendly. The focus is on more than just movement: it’s about getting out of the house, enjoying time with your baby, and meeting other moms in a supportive, welcoming environment. No experience needed — just bring your baby and your smile! If you require more specific assistance or training post-birth, feel free to book a private session with us!