No dance experience is necessary for our classes! We welcome everyone with open arms. The only class where you need a bit of previous dance experience is the Ballet class on Tuesday evenings. If you are unsure about which class is suitable for you to start with, we recommend starting with Pilates as it is a low intensity workout which will give the instructor a chance to get to know you before you move onto other classes.

We offer group classes including Barre Fit, Pilates, Ballet, Dance Fit, Stretch & Release, Stretch &
Strengthen as well as Mom and Baby classes. We also offer regular workshops and private
training.

To sign up, you can go the following link: https://bookamat.co/register/client/just-move-studio
Simply create a profile on Bookamat which is the bookings platform for all our group classes.
We recommend starting with the Newcomers Package rather than a drop-in class as this will
give you a better experience of the variety we offer rather than a single class.

Aim to arrive a few minutes early so that you can get yourself settled in and meet the instructor.
See below for what to wear and what to bring.

We welcome anyone from 18 years up!

For all classes you can wear comfortable activewear that makes it easy for the instructor to see
your alignment. It is best if your hair is up and out of the face for all classes. For Dance Fit, you
will need to wear comfortable trainers. For Ballet, please wear Ballet shoes (or socks if it is your
first class). The best place to go for Ballet shoes is Ballet World in Rondebosch. All other classes
are done bare feet or in socks

Please bring your own mat, a sweat towel and water bottle with you to classes. We do sell
water at the studio. If you don’t have a mat and don’t want to buy one until you commit to
joining regular classes then you are welcome to borrow one of ours. We do keep a few available
at the studio for people to use.

The more regularly we move the better! So we recommend attending as many classes as you
are able to every week – we offer flexible packages so you can choose what suits your schedule.
The monthly unlimited package is the most popular package option.

Yes absolutely! You are welcome to email us to enquire about rates and availability

Yes, there is plenty of parking across the road from the studio.

If you are pregnant, please get in touch with us before attending classes so we can discuss the
best possible options for you. We do offer courses and workshops as well so keep an eye on our
social media platforms for the next upcoming course!