Pumpkin Seeds: A Nutritional Powerhouse with a Delicious Crunch
Pumpkin seeds, also known as pepitas, are more than just leftover bits from carving pumpkins. These tiny nutritional gems are packed with flavor and health benefits.
- Nutrient-Dense: Pumpkin seeds boast a wealth of essential nutrients, including protein, healthy fats like omega-3s, magnesium, zinc, and iron.
- Heart-Healthy: The healthy fats and antioxidants in pumpkin seeds contribute to improved heart health by lowering bad cholesterol and blood pressure.
- Boosts Energy and Immunity: The rich mineral content, particularly zinc, can enhance energy levels and support a healthy immune system.
- Versatility at its Finest: Enjoy pumpkin seeds roasted, salted, or raw. They add a delightful crunch to salads, yogurt parfaits, granola bars, trail mixes, and even baked goods.
Simple to prepare: Roast them yourself for a customizable snack, or purchase them pre-roasted for a convenient and healthy on-the-go option.
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